1 servings of pasta puttanesca contains 332 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 13 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- In a large skillet or pot over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add anchovies and cook until fragrant, another minute. Add tomatoes, olives, capers, and red pepper flakes. Bring to a boil, then reduce heat and let simmer, 15 minutes. Meanwhile, bring a large pot of salted water to a boil. Add spaghetti and cook according to package directions, until al dente. Drain. Toss spaghetti in sauce and serve with Parmesan.
- Recipe by: Makinze Gore (source: https://www.delish.com/cooking/recipe-ideas/a26092759/pasta-puttanesca-recipe/)
Nutrition Facts
For 1 servings of pasta puttanesca (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 332 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 427mg | 19% |
Carbs | 63g | 23% |
Net carbs | 57g | |
Fiber | 5g | 19% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 86mg | 9% |
Iron | 2mg | 28% |
Potassium | 446mg | 9% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 351μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 35% |
Fluoride | 7μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 3353μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 35% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 181mg | 26% |
Retinol | 2μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 1mg | 70% |
Vitamin A IU | 594IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 47g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |