Pasta Salad
2 serving of pasta salad contains 761 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (47% of your Daily Value), potassium (16% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Prepare noodles as per package directions until al dente. While boiling, quarter cherry tomatoes, shred spinach, and crumble feta.
- Once noodles are done boiling, rinse under cold water. Add ice cubes on top and leave for 5-10 minutes.
- Once noodles are cool, add olive oil, spices, pesto, and garlic, and top with prepared ingredients. Enjoy!
Nutrition Facts
For 2 serving of pasta salad (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 761 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 686mg | 30% |
| Carbs | 113g | 41% |
| Net carbs | 106g | |
| Fiber | 7g | 25% |
| Sugar | 8g | |
| Protein | 27g | |
| Calcium | 317mg | 32% |
| Iron | 6mg | 78% |
| Potassium | 743mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 2077μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 61% |
| Fluoride | 28μg | |
| Folate (B9) | 414μg | 104% |
| Lycopene | 2187μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 85% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 433mg | 62% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 115% |
| Vitamin A IU | 3691IU | |
| Vitamin A | 258μg | 29% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 159μg | 132% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 87g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
