2 ½ cup of pasta sauce (Spaghetti/marinara, ready-to-serve) contains 314 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 11% protein. This is a good source of fiber (41% of your Daily Value), potassium (43% of your Daily Value), and vitamin b6 (85% of your Daily Value).
Nutrition Facts
For 2 ½ cup of pasta sauce (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 2682mg | 117% |
| Carbs | 48g | 18% |
| Net carbs | 37g | |
| Fiber | 12g | 41% |
| Sugar | 35g | |
| Protein | 9g | |
| Calcium | 173mg | 17% |
| Iron | 5mg | 62% |
| Potassium | 2042mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2496μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 58% |
| Fluoride | 141μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 81056μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 38% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 218mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4160IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 102% |
| Vitamin K | 89μg | 74% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 5g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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