1 serving of mozzarella tortilla pizza contains 278 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pre-heat toaster oven or regular oven to 400°F.
- Line pan with vegetable oil.
- Brush tortilla with a little bit of oil, then add sauce, toppings, and cheese.
- Cook in oven for 10 minutes or until cheese is browned.
Nutrition Facts
For 1 serving of mozzarella tortilla pizza (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 801mg | 35% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 335mg | 33% |
| Iron | 2mg | 28% |
| Potassium | 411mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 29μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 8137μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 292mg | 42% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 576IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |