3 cup of pasta sauce (Spaghetti/marinara, ready-to-serve) contains 378 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 11% protein. This is a good source of fiber (50% of your Daily Value), potassium (52% of your Daily Value), and vitamin b6 (103% of your Daily Value).
Nutrition Facts
For 3 cup of pasta sauce (771g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 3230mg | 140% |
| Carbs | 58g | 21% |
| Net carbs | 44g | |
| Fiber | 14g | 50% |
| Sugar | 42g | |
| Protein | 11g | |
| Calcium | 208mg | 21% |
| Iron | 6mg | 75% |
| Potassium | 2459mg | 52% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3007μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 1mg | 69% |
| Fluoride | 170μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 97647μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 46% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5012IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 19mg | 123% |
| Vitamin K | 107μg | 89% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 7g | |
| Glucose | 18g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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