1 serving of pasta w vegetables in tomato sauce contains 236 Calories The macronutrient breakdown is 76% carbs, 6% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of pasta w vegetables in tomato sauce (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 461mg | 20% |
| Carbs | 50g | 18% |
| Net carbs | 42g | |
| Fiber | 8g | 29% |
| Sugar | 19g | |
| Protein | 12g | |
| Calcium | 125mg | 12% |
| Iron | 5mg | 57% |
| Potassium | 1256mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 311μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 98% |
| Fluoride | 2μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 12254μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 36% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 242mg | 35% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 531IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |