Pasta with Creamy Mushroom Sauce
1 Bowl of pasta with creamy mushroom sauce contains 213 Calories. The macronutrient breakdown is 32% carbs, 58% fat, and 10% protein. This is a good source of potassium (11% of your Daily Value) and riboflavin (b2) (44% of your Daily Value).
- Makes
- 3 Bowl
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook pasta in a large saucepan of boiling, salted water according to packet directions.
- Drain and set aside.
- Meanwhile, lightly fry mushrooms in oil over medium heat for 2-3 minutes.
- Prepare the sachet of Knorr Classic White Sauce according to on-pack instructions and add to the mushrooms together with the spinach and allow to cook on a low heat to wilt the spinach.
- Add the sauce to the pasta and garnish with basil leaves and pistachio nuts. Enjoy!
Nutrition Facts
For 1 Bowl of pasta with creamy mushroom sauce (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 782mg | 34% |
| Carbs | 18g | 6% |
| Net carbs | 17g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 522mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 64% |
| Fluoride | 0μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 140mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 44IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
