1 servings of zoodles with creamy mascarpone sauce contains 489 Calories. The macronutrient breakdown is 16% carbs, 74% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat half of the olive oil in a pan over medium heat. Add the garlic and sauté until lightly golden, about 1-2 minutes.
- Add the spiralized zucchini and cook until just softened, about 2-3 minutes. Transfer to a colander to drain.
- Heat the remaining oil in the same pan. Add the marinara sauce and mascarpone cheese, stirring to combine. Season with salt to taste.
- Return the zoodles to the pan and toss to coat with the sauce.
- Serve immediately, garnished with Parmesan, chopped pecans, fresh basil, and black pepper.
Nutrition Facts
For 1 servings of zoodles with creamy mascarpone sauce (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 42g | 54% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 896mg | 39% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 21% |
| Sugar | 13g | |
| Protein | 12g | |
| Calcium | 247mg | 25% |
| Iron | 2mg | 30% |
| Potassium | 1023mg | 22% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 832μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 44% |
| Fluoride | 30μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 16275μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 57% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 242mg | 35% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1463IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 46μg | 39% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |










