Pasta with Creamy Spinach and Mushroom Sauce

Pasta with Creamy Spinach and Mushroom Sauce
Fat 31%Carbs 54%Protein 14%
Percent Calories

2 serving of pasta with creamy spinach and mushroom sauce contains 970 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 14% protein. This is a good source of protein (64% of your Daily Value), fiber (50% of your Daily Value), and potassium (45% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook pasta in a large saucepan of boiling, salted water according to packet directions.
  2. Drain and set aside.
  3. Meanwhile, lightly fry mushrooms in oil over medium heat for 2-3 minutes.
  4. Prepare the sachet of Knorr Classic White Sauce according to on-pack instructions and add to the mushrooms together with the spinach and allow to cook on a low heat to wilt the spinach.
  5. Add the sauce to the pasta and garnish with basil leaves and pistachio nuts. Enjoy!

Nutrition Facts

For 2 serving of pasta with creamy spinach and mushroom sauce (844g)

NutrientValue%DV
Calories970
Fats34g 44%
Saturated fats5g 27%
Trans fats0g
Cholesterol4mg 1%
Sodium386mg 17%
Carbs136g 49%
Net carbs122g
Fiber14g 50%
Sugar14g
Protein36g
Calcium315mg 31%
Iron8mg 100%
Potassium2108mg 45%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12855μg
Caffeine0mg
Choline84mg 15%
Copper1mg 113%
Fluoride1μg
Folate (B9)485μg 121%
Lycopene0μg
Magnesium223mg 53%
Manganese2mg 99%
Niacin9mg 55%
Pantothenic acid3mg 64%
Phosphorus402mg 57%
Retinol57μg
Riboflavin (B2)1mg 97%
Selenium23μg 42%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU21616IU
Vitamin A1128μg 125%
Vitamin B120.3μg 11%
Vitamin B61mg 65%
Vitamin C69mg 77%
Vitamin D IU40IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E8mg 52%
Vitamin K1113μg 927%
Zinc3mg 25%
Sugars
Sugar14g
Sucrose1g
Glucose9g
Fructose1g
Lactose0g
Maltose0g
Galactose0.3g
Starch0.3g
Fats
Saturated fats5g 27%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g