1 serving of pasta with marinara sauce with beef contains 402 Calories. The macronutrient breakdown is 48% carbs, 19% fat, and 33% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Bring a large pot of lightly salted water to a boil. Place the pasta in the pot, cook 10 minutes, or until al dente, and drain.
- In a bowl, toss the cooked pasta with marinara sauce and parmesan cheese. Enjoy!
Nutrition Facts
For 1 serving of pasta with marinara sauce with beef (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 72mg | 24% |
| Sodium | 632mg | 27% |
| Carbs | 51g | 18% |
| Net carbs | 49g | |
| Fiber | 2g | 7% |
| Sugar | 0.1g | |
| Protein | 35g | |
| Calcium | 115mg | 12% |
| Iron | 5mg | 63% |
| Potassium | 507mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.4mg | 40% |
| Fluoride | 25μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 75% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 401mg | 57% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 59IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |