Pasta With Mince Meat
1 serving of pasta with mince meat contains 744 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 16% protein. This is a good source of protein (55% of your Daily Value), fiber (48% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 13 minutes
Ingredients
Directions
- Fry onion and leek in a saute pan for about 3 min.
- Then add the mince meat and the garlic and fry until the mince is cooked (grey colour).
- Add the tomato puree and the stock. Be careful with the liquid, you don't want it to runny.
- Season with salt and pepper and cook for about 25min on a low heat.
- Stir the cooked pasta in to reheat for about 5-10min and serve.
Nutrition Facts
For 1 serving of pasta with mince meat (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 744 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 52% |
| Trans fats | 1g | |
| Cholesterol | 89mg | 30% |
| Sodium | 404mg | 18% |
| Carbs | 95g | 35% |
| Net carbs | 82g | |
| Fiber | 13g | 48% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 881mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 283μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.4mg | 50% |
| Fluoride | 29μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 5100μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 32% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 501mg | 72% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 668IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 11% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
