1 serving of pasta with pesto feta and basil contains 479 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (27% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 1 oz or 28g
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Directions
- Prepare pasta as per package directions; drain.
- Put pasta in bowl, drizzle pesto on top, mix in, put feta cheese
- Add basil as garnish ! enjoy
Nutrition Facts
For 1 serving of pasta with pesto feta and basil (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 29g | 38% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 902mg | 39% |
| Carbs | 43g | 16% |
| Net carbs | 35g | |
| Fiber | 8g | 27% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 265mg | 26% |
| Iron | 2mg | 27% |
| Potassium | 202mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 2mg | 84% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 281mg | 40% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1346IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 124μg | 103% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |