Pasta with Pumpkin Sauce

Ingredients

• Barilla Protein Plus Spaghetti

  Barilla Protein Plus Spaghetti

  4 ¾ oz or 133g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  4 cloves, minced or 12g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 cup or 240g

• Organic Pumpkin Puree

  Trader Joe's

  15 oz or 425g

• Sage

  Spices, ground

  ½ tsp or 0.3g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

• Parsley

  Spices, dried

  1 tbsp or 2g

• Coconut Sugar

  Organic Granulated - Trader Joe's

  9 teaspoon or 36g

• Nutmeg

  Spices, ground

  3 ³⁄₁₆ tsp or 7g

Directions

1. Cook pasta according to package directions.
2. Can update recipe to include 1 cup of whole mushrooms
3. Meanwhile, place a large skillet over medium to high heat. Add olive oil, onion, garlic and mushrooms. Cook about 10 minutes or until onion is soft.
4. Add broth, pumpkin, sage, salt and pepper. Reduce heat and simmer about 8 minutes. When pasta is finished cooking, drain and add it to the pumpkin mixture.
5. Stir to combine ingredients and sprinkle with Parmesan cheese and parsley.
6. (source: https://diet.mayoclinic.org/food-fitness/recipe-for-pasta-with-pumpkin-sauce/17525)