Pasta with Smoked Salmon and Dill

Fat 45%Carbs 44%Protein 12%
Percent Calories

1 servings of pasta with smoked salmon and dill contains 640 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 12% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. While the pasta is cooking, saute the shallots in butter over a medium heat, until soft and translucent.
  2. Add the Vermouth to the pan and cook a minute or two.
  3. Stir in the cream and cook for a few minutes, until it's reduced a bit and a little thicker. Add the smoked salmon.
  4. Toss over hot pasta. Add dill and season to taste with salt.
  5. Serves 4 as a main dish or 6-8 as an appetizer. It's very rich!
  6. Recipe by: Cynthia (source: https://whatagirleats.com/fettucine-with-smoked-salmon-and-fresh-dill/)

Nutrition Facts

For 1 servings of pasta with smoked salmon and dill (238g)

NutrientValue%DV
Calories640
Fats31g 40%
Saturated fats18g 89%
Trans fats0.2g
Cholesterol104mg 35%
Sodium271mg 12%
Carbs68g 25%
Net carbs64g
Fiber4g 15%
Sugar3g
Protein18g
Calcium105mg 10%
Iron3mg 42%
Potassium360mg 8%
Vitamin D5μg 36%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene55μg
Caffeine0mg
Choline40mg 7%
Copper0.1mg 16%
Fluoride24μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium29mg 7%
Manganese0.4mg 18%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus117mg 17%
Retinol298μg
Riboflavin (B2)0.2mg 13%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3014IU
Vitamin A399μg 44%
Vitamin B121μg 45%
Vitamin B60.2mg 16%
Vitamin C23mg 26%
Vitamin D IU215IU
Vitamin D20μg
Vitamin D35μg
Vitamin E1mg 8%
Vitamin K3μg 2%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g