Pasta with spinach Pesto and Feta Cheese
1 Serving of pasta with spinach pesto and feta cheese contains 699 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese
¼ cup, crumbled or 38g
Directions
- Cook pasta according to the package directions. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.
- While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.
- Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.
- Serve immediately and enjoy!
Nutrition Facts
For 1 Serving of pasta with spinach pesto and feta cheese
Nutrient | Value | %DV |
---|---|---|
Calories | 699 | |
Fats | 48g | 61% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 810mg | 35% |
Carbs | 50g | 18% |
Net carbs | 44g | |
Fiber | 6g | 22% |
Sugar | 8g | |
Protein | 21g | |
Calcium | 269mg | 27% |
Iron | 5mg | 63% |
Potassium | 921mg | 20% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 183μg | |
Beta carotene | 3349μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 1mg | 69% |
Fluoride | 4μg | |
Folate (B9) | 140μg | 35% |
Lycopene | 4634μg | |
Magnesium | 152mg | 36% |
Manganese | 4mg | 159% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 388mg | 55% |
Retinol | 47μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 5892IU | |
Vitamin A | 334μg | 37% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 262μg | 219% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |