Pasta with spinach Pesto and Feta Cheese

Fat 60%Carbs 28%Protein 12%
Percent Calories

1 Serving of pasta with spinach pesto and feta cheese contains 699 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (37% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 Serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook pasta according to the package directions. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.
  2. While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.
  3. Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.
  4. Serve immediately and enjoy!

Nutrition Facts

For 1 Serving of pasta with spinach pesto and feta cheese

NutrientValue%DV
Calories699
Fats48g 61%
Saturated fats10g 48%
Trans fats0g
Cholesterol33mg 11%
Sodium810mg 35%
Carbs50g 18%
Net carbs44g
Fiber6g 22%
Sugar8g
Protein21g
Calcium269mg 27%
Iron5mg 63%
Potassium921mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene183μg
Beta carotene3349μg
Caffeine0mg
Choline46mg 8%
Copper1mg 69%
Fluoride4μg
Folate (B9)140μg 35%
Lycopene4634μg
Magnesium152mg 36%
Manganese4mg 159%
Niacin3mg 21%
Pantothenic acid1mg 14%
Phosphorus388mg 55%
Retinol47μg
Riboflavin (B2)1mg 42%
Selenium6μg 12%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU5892IU
Vitamin A334μg 37%
Vitamin B121μg 26%
Vitamin B60.4mg 32%
Vitamin C38mg 42%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 35%
Vitamin K262μg 219%
Zinc4mg 35%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats10g 48%
Monounsaturated fats8g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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