3 cup of pasta with tomato sauce (canned, no meat) contains 504 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 13% protein. This is a good source of potassium (29% of your Daily Value).
Nutrition Facts
For 3 cup of pasta with tomato sauce (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 1958mg | 85% |
| Carbs | 102g | 37% |
| Net carbs | 96g | |
| Fiber | 6g | 23% |
| Sugar | 29g | |
| Protein | 16g | |
| Calcium | 94mg | 9% |
| Iron | 7mg | 82% |
| Potassium | 1382mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 2930μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 19282μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 51% |
| Niacin | 9mg | 59% |
| Pantothenic acid | – | |
| Phosphorus | 281mg | 40% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 5011IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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