1 serving of pasta with tomato sauce and parmesan contains 351 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), fiber (36% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare pasta as per package directions; drain.
- Put pasta in bowl, drizzle pasta sauce on top, mix in, put shredded mozzarella cheese on top, and heat in microwave for 2 minutes. Enjoy!
Nutrition Facts
For 1 serving of pasta with tomato sauce and parmesan (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.3g | |
| Cholesterol | 24mg | 8% |
| Sodium | 8653mg | 376% |
| Carbs | 54g | 20% |
| Net carbs | 44g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 18g | |
| Calcium | 301mg | 30% |
| Iron | 4mg | 50% |
| Potassium | 842mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 658μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 58% |
| Fluoride | 86μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 34043μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 96% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 369mg | 53% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1346IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |