Pastalaya
1 servings of pastalaya contains 491 Calories The macronutrient breakdown is 66% carbs, 14% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin k (130% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Slice the smoked sausage into thin rounds, then cut any larger pieces in half. Add the sausage and vegetable oil to a large pot and cook over medium heat until the sausage is well browned (about 5 minutes).
- Mince two cloves of garlic and add them to the pot. Saute for one minute, or until the garlic is soft and fragrant. Add the bag of frozen seasoning mix and saute until heated through (3-5 minutes). Add the can of diced tomatoes (with juices), Creole seasoning, oregano, smoked paprika, thyme, freshly cracked pepper (about 20 cranks of a pepper mill), and pasta to the pot. Finally, add the chicken broth and 1 cup of water, and stir until everything is evenly combined.
- Place a lid on the pot and turn the heat up to medium-high. Let the pot come to a boil. As soon as it reaches a boil, stir briefly, replace the lid, turn the heat down to low, and let the pot simmer for 10-12 minutes, or until the pasta is tender. Stir the pot once every few minutes as it simmers to prevent the pasta from sticking. Replace the lid as quickly as possible to maintain a simmer. If the mixture still seems soupy at around 8 minutes, let the pot simmer without a lid for the last few minutes. A little bit of thick sauce at the bottom of the pot is perfect.
- While the pasta is simmering, chop the parsley and slice the green onions.
- Turn off the heat and stir in the half & half or cream. Stir in most of the chopped parsley and green onions, reserving some to sprinkle over top of each bowl. Serve hot.
- Recipe by: Beth M (source: https://www.budgetbytes.com/pastalaya/)
Nutrition Facts
For 1 servings of pastalaya (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 491 | |
Fats | 8g | 10% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 4772mg | 207% |
Carbs | 83g | 30% |
Net carbs | 79g | |
Fiber | 4g | 13% |
Sugar | 1g | |
Protein | 25g | |
Calcium | 42mg | 4% |
Iron | 3mg | 32% |
Potassium | 210mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 565μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 474μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 1% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 60mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 953IU | |
Vitamin A | 334μg | 37% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 156μg | 130% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |