Pastalaya

Fat 14%Carbs 66%Protein 20%
Percent Calories

1 servings of pastalaya contains 491 Calories The macronutrient breakdown is 66% carbs, 14% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin k (130% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Slice the smoked sausage into thin rounds, then cut any larger pieces in half. Add the sausage and vegetable oil to a large pot and cook over medium heat until the sausage is well browned (about 5 minutes).
  2. Mince two cloves of garlic and add them to the pot. Saute for one minute, or until the garlic is soft and fragrant. Add the bag of frozen seasoning mix and saute until heated through (3-5 minutes). Add the can of diced tomatoes (with juices), Creole seasoning, oregano, smoked paprika, thyme, freshly cracked pepper (about 20 cranks of a pepper mill), and pasta to the pot. Finally, add the chicken broth and 1 cup of water, and stir until everything is evenly combined.
  3. Place a lid on the pot and turn the heat up to medium-high. Let the pot come to a boil. As soon as it reaches a boil, stir briefly, replace the lid, turn the heat down to low, and let the pot simmer for 10-12 minutes, or until the pasta is tender. Stir the pot once every few minutes as it simmers to prevent the pasta from sticking. Replace the lid as quickly as possible to maintain a simmer. If the mixture still seems soupy at around 8 minutes, let the pot simmer without a lid for the last few minutes. A little bit of thick sauce at the bottom of the pot is perfect.
  4. While the pasta is simmering, chop the parsley and slice the green onions.
  5. Turn off the heat and stir in the half & half or cream. Stir in most of the chopped parsley and green onions, reserving some to sprinkle over top of each bowl. Serve hot.
  6. Recipe by: Beth M (source: https://www.budgetbytes.com/pastalaya/)

Nutrition Facts

For 1 servings of pastalaya (325g)

NutrientValue%DV
Calories491
Fats8g 10%
Saturated fats2g 9%
Trans fats0g
Cholesterol15mg 5%
Sodium4772mg 207%
Carbs83g 30%
Net carbs79g
Fiber4g 13%
Sugar1g
Protein25g
Calcium42mg 4%
Iron3mg 32%
Potassium210mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene565μg
Caffeine0mg
Choline4mg 1%
Copper0mg 4%
Fluoride1μg
Folate (B9)22μg 5%
Lycopene474μg
Magnesium14mg 3%
Manganese0mg 1%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU953IU
Vitamin A334μg 37%
Vitamin B120.4μg 18%
Vitamin B60.1mg 7%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K156μg 130%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g