Pastalaya

Fat 54%Carbs 35%Protein 10%
Percent Calories

1 servings of pastalaya contains 769 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Slice the smoked sausage into thin rounds, then cut any larger pieces in half. Add the sausage and vegetable oil to a large pot and cook over medium heat until the sausage is well browned (about 5 minutes).
  2. Mince two cloves of garlic and add them to the pot. Saute for one minute, or until the garlic is soft and fragrant. Add the bag of frozen seasoning mix and saute until heated through (3-5 minutes). Add the can of diced tomatoes (with juices), Creole seasoning, oregano, smoked paprika, thyme, freshly cracked pepper (about 20 cranks of a pepper mill), and pasta to the pot. Finally, add the chicken broth and 1 cup of water, and stir until everything is evenly combined.
  3. Place a lid on the pot and turn the heat up to medium-high. Let the pot come to a boil. As soon as it reaches a boil, stir briefly, replace the lid, turn the heat down to low, and let the pot simmer for 10-12 minutes, or until the pasta is tender. Stir the pot once every few minutes as it simmers to prevent the pasta from sticking. Replace the lid as quickly as possible to maintain a simmer. If the mixture still seems soupy at around 8 minutes, let the pot simmer without a lid for the last few minutes. A little bit of thick sauce at the bottom of the pot is perfect.
  4. While the pasta is simmering, chop the parsley and slice the green onions.
  5. Turn off the heat and stir in the half & half or cream. Stir in most of the chopped parsley and green onions, reserving some to sprinkle over top of each bowl. Serve hot.
  6. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/pastalaya/)

Nutrition Facts

For 1 servings of pastalaya (370g)

NutrientValue%DV
Calories769
Fats47g 61%
Saturated fats6g 31%
Trans fats0g
Cholesterol45mg 15%
Sodium917mg 40%
Carbs70g 25%
Net carbs63g
Fiber7g 24%
Sugar4g
Protein21g
Calcium84mg 8%
Iron7mg 81%
Potassium389mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene573μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)29μg 7%
Lycopene2134μg
Magnesium21mg 5%
Manganese0.1mg 5%
Niacin2mg 12%
Pantothenic acid0.3mg 6%
Phosphorus88mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU964IU
Vitamin A132μg 15%
Vitamin B121μg 26%
Vitamin B60.1mg 11%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K157μg 131%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose0g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g