1 serving of pastel azteca (Healthy) contains 361 Calories. The macronutrient breakdown is 37% carbs, 22% fat, and 41% protein. This is a good source of protein (66% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Mozarella Fresco 28 Grams or 100g
Directions
- Cocina la cebolla con el ajo y agrega el chile poblano
- Licua lo anterior junto con el yogurt griego y el queso ricotta
- Pon A cocer El Pollo y los champiñones, Desmenuzalo Y Mezclalo Con La Salsa De Chile Poblano
- En un refractario pon una capa de tortillas, una capa de la mezcla, queso y vuelve a empezar hasta terminar la mezcla
- Lleva al horno hasta que se gratine el queso
Nutrition Facts
For 1 serving of pastel azteca
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 50mg | 2% |
| Carbs | 33g | 12% |
| Net carbs | 32g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 37g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 545mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.2μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 0% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 271mg | 39% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 25IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |