1 shake of pastel de carne contains 662 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (52% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 60 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of pastel de carne (780g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 25g | 33% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.4g | |
| Cholesterol | 206mg | 69% |
| Sodium | 7147mg | 311% |
| Carbs | 89g | 32% |
| Net carbs | 75g | |
| Fiber | 15g | 52% |
| Sugar | 16g | |
| Protein | 22g | |
| Calcium | 139mg | 14% |
| Iron | 5mg | 67% |
| Potassium | 2343mg | 50% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2527μg | |
| Beta carotene | 7903μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 0.5mg | 52% |
| Fluoride | 11μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 1μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 41% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 442mg | 63% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 16038IU | |
| Vitamin A | 869μg | 97% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 237mg | 263% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 24μg | 20% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 58g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |