Pastrami Sandwich
1 serving of pastrami sandwich contains 464 Calories. The macronutrient breakdown is 22% carbs, 41% fat, and 37% protein. This is a good source of protein (78% of your Daily Value), fiber (16% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of pastrami sandwich (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 21g | 27% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 1851mg | 80% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 491mg | 49% |
| Iron | 5mg | 64% |
| Potassium | 448mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.2μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 49% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 554mg | 79% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 447IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |