Paul’s Chicken Caesar Salad
1 rollup of paul’s chicken caesar salad contains 488 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 36% protein. This is a good source of protein (78% of your Daily Value).
- Makes
- 1 rollup
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Place chicken on a foil lined pan and bake for about 15-20 minutes or until it is cooked through, no longer pink, and juices run clear. Chop up into bite sized pieces.
- Place first 5 ingredients in large bowl and mix together well, until mayonnaise is evenly distributed. Spoon onto tortillas; roll up. Enjoy!
Nutrition Facts
For 1 rollup of paul’s chicken caesar salad (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 32g | 41% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1212mg | 53% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 78mg | 8% |
| Iron | 0mg | 0.4% |
| Potassium | 13mg | 0.3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 47mg | 7% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 73IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
