1 servings of pb&j low carb zucchini bread - gluten free contains 224 Calories The macronutrient breakdown is 29% carbs, 62% fat, and 9% protein. This has a relatively high calorie density, with 375 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Vanilla extract
1 ½ tsp or 6g
Directions
- Grease 9x5 bread pan.
- In small bowl, mix together almond flour, coconut flour, salt, baking soda, xanthan gum, baking powder, and cinnamon.
- In large bowl, beat eggs, butter, coconut oil, sweetener, and extract.
- Stir in zucchini and nuts.
- Pour into greased pan.
- Bake for 50-60 minutes at 325 degrees F or until tests done.
- Beat in flour mixture until well combined.
- Cool for about 15 minutes, then remove from pan. Cool completely. Store in refrigerator.
- Recipe by: Lisa MarcAurele (source: https://lowcarbyum.com/zucchini-bread/)
Nutrition Facts
For 1 servings of pb&j low carb zucchini bread - gluten free (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 224 | |
Fats | 16g | 21% |
Saturated fats | 7g | 35% |
Trans fats | 0.2g | |
Cholesterol | 66mg | 22% |
Sodium | 197mg | 9% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 3g | 9% |
Sugar | 13g | |
Protein | 5g | |
Calcium | 73mg | 7% |
Iron | 1mg | 12% |
Potassium | 62mg | 1% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.1mg | 8% |
Fluoride | 0.4μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 9% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 64mg | 9% |
Retinol | 70μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 268IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 13g | |
Sucrose | 13g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |