2 smoothie of pb&j smoothie contains 773 Calories. The macronutrient breakdown is 50% carbs, 22% fat, and 28% protein. This is a good source of protein (103% of your Daily Value), fiber (47% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Banana 2 small or 202g
Strawberry jam 2 tsp or 13g
Directions
- Combine the banana, peanut butter, strawberry jam, Greek yogurt, and strawberries in a blender.
- Blend until smooth and enjoy.
Nutrition Facts
For 2 smoothie of pb&j smoothie (1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 773 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 178mg | 8% |
| Carbs | 102g | 37% |
| Net carbs | 89g | |
| Fiber | 13g | 47% |
| Sugar | 58g | |
| Protein | 58g | |
| Calcium | 576mg | 58% |
| Iron | 3mg | 34% |
| Potassium | 2016mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 1mg | 56% |
| Fluoride | 20μg | |
| Folate (B9) | 174μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 96% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 839mg | 120% |
| Retinol | 5μg | |
| Riboflavin (B2) | 2mg | 124% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 184IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 198mg | 219% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 10g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |