PB&J Smoothie
1 smoothie of pb&j smoothie contains 386 Calories. The macronutrient breakdown is 50% carbs, 22% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Strawberry jam 1 tsp or 7g
Directions
- Combine the banana, peanut butter, strawberry jam, Greek yogurt, and strawberries in a blender.
- Blend until smooth and enjoy.
Nutrition Facts
For 1 smoothie of pb&j smoothie (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 89mg | 4% |
| Carbs | 51g | 19% |
| Net carbs | 44g | |
| Fiber | 7g | 23% |
| Sugar | 29g | |
| Protein | 29g | |
| Calcium | 288mg | 29% |
| Iron | 1mg | 17% |
| Potassium | 1008mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.3mg | 28% |
| Fluoride | 10μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 420mg | 60% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 92IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 99mg | 110% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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