1 serving of pea and mint soup contains 149 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of protein (17% of your Daily Value), fiber (24% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat broth. Chop onion. Heat oil in a sauce pan over medium heat. Sauté the chopped onion in a large saucepan over a medium heat until golden brown (about 5 minutes)
- Add the frozen peas and the broth to the saucepan and simmer for 10 minutes.
- Transfer the mixture to a food processor, adding the fresh mint, salt, and pepper. Blend until smooth.
- If eating right away, return the soup to the saucepan and re-heat.
- Enjoy!
Nutrition Facts
For 1 serving of pea and mint soup (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 149 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1680mg | 73% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 345mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1533μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 119mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2848IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |