pea and paneer curry
1 serving of pea and paneer curry contains 420 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of protein (72% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
paneer 200 grams or 200g
Directions
- hairy dieters go veggie page 124
Nutrition Facts
For 1 serving of pea and paneer curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 12g | 15% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 151mg | 7% |
| Carbs | 42g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 30% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 206mg | 21% |
| Iron | 6mg | 73% |
| Potassium | 574mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 716μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 198mg | 28% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1405IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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