1 serving of pea and parmesan wonton ravioli contains 874 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 13% protein. This is a good source of protein (52% of your Daily Value), fiber (26% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Finely chop the mint and melt the butter.
- Cook the peas in boiling salted water until just tender, about 3 to 4 minutes. Drain and cool, then puree in a food processor. Stir in the cheese, mint, and 1/2 teaspoon each of salt and pepper.
- Place a rounded teaspoon of filling in the center of a wrapper. Lightly brush the edge of the wrapper with water, then place a second wrapper on top and seal, pressing out any trapped air. Repeat with the remaining wrappers and filling, keeping ravioli covered as you work.
- Boil the ravioli in two batches in a pot of salted boiling water until tender, 2 to 3 minutes per batch. Remove with a slotted spoon, drizzle with butter, and sprinkle with cheese and pepper.
Nutrition Facts
For 1 serving of pea and parmesan wonton ravioli (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 874 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1558mg | 68% |
| Carbs | 156g | 57% |
| Net carbs | 148g | |
| Fiber | 7g | 26% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 178mg | 18% |
| Iron | 9mg | 118% |
| Potassium | 273mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 644μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.4mg | 50% |
| Fluoride | 0.3μg | |
| Folate (B9) | 251μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 77% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 273mg | 39% |
| Retinol | 89μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 74μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 120% |
| Vitamin A IU | 1399IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |





