Pea Pesto Pasta (Dairy-Free & Gluten-Free)

Carbs 69%Fat 21%Protein 11%
Percent Calories

1 Servings of pea pesto pasta (dairy-free & gluten-free) contains 499 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (52% of your Daily Value), and potassium (12% of your Daily Value).

Makes
5 Servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook your Pasta according to package instructions; drain and set aside.
  2. In the meantime, add the Pine Nuts to a medium saucepan. Toast over Medium-High heat for 3-4 minutes, or until evenly golden brown. Stir continuously with a spatula to prevent burning.
  3. Transfer the Pine Nuts to a separate dish, then return the saucepan to the heat. Add the Nutritional Yeast to the pan and toast for 45-60 seconds, until golden brown. Set aside.
  4. Add the Fresh Peas and Garlic Cloves to the same pan, then cover with water. Bring to a boil, and cook for 5-7 minutes, until tender. Drain.
  5. Next, prepare the Pesto. Add the Garlic Cloves, 1 cup of Cooked Peas, the Basil, Lemon Juice and Zest, Red Pepper, Nutritional Yeast, and Salt to a Food Processor. Set 2 tbsp of the toasted Pine Nuts to the side, then add the remainder of them to the machine as well. Blend on high until well incorporated - the mixture should be pretty uniform, but not completely smooth.
  6. Add Filtered Water to the Food Processor 1 tbsp increments, blending until smooth. The Pesto sauce should be thick and creamy, but not runny.
  7. Finally, add the remaining cooked Peas, Pesto Sauce, and Fresh Arugula to the pot of drained Pasta; reheat if necessary. Divide the pasta into bowls, and top with the remaining toasted Pine Nuts.
  8. Refrigerate leftovers in a sealed container for up to 6 days.
  9. Recipe by: Caitlin Shoemaker (source: https://frommybowl.com/pea-pesto-pasta/)

Nutrition Facts

For 1 Servings of pea pesto pasta (dairy-free & gluten-free) (206g)

NutrientValue%DV
Calories499
Fats12g 15%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium531mg 23%
Carbs89g 32%
Net carbs75g
Fiber14g 52%
Sugar3g
Protein14g
Calcium52mg 5%
Iron3mg 37%
Potassium580mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene1075μg
Caffeine0mg
Choline26mg 5%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)182μg 46%
Lycopene0μg
Magnesium169mg 40%
Manganese2mg 86%
Niacin6mg 36%
Pantothenic acid1mg 30%
Phosphorus394mg 56%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium9μg 16%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU1958IU
Vitamin A98μg 11%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K71μg 59%
Zinc3mg 31%
Sugars
Sugar3g
Sucrose3g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g