1 Servings of pea pesto pasta (dairy-free & gluten-free) contains 499 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (52% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 5 Servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Basil 2 cup leaves, whole or 48g
Lemon zest 100g
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Water 1 tbsp or 15g
Directions
- Cook your Pasta according to package instructions; drain and set aside.
- In the meantime, add the Pine Nuts to a medium saucepan. Toast over Medium-High heat for 3-4 minutes, or until evenly golden brown. Stir continuously with a spatula to prevent burning.
- Transfer the Pine Nuts to a separate dish, then return the saucepan to the heat. Add the Nutritional Yeast to the pan and toast for 45-60 seconds, until golden brown. Set aside.
- Add the Fresh Peas and Garlic Cloves to the same pan, then cover with water. Bring to a boil, and cook for 5-7 minutes, until tender. Drain.
- Next, prepare the Pesto. Add the Garlic Cloves, 1 cup of Cooked Peas, the Basil, Lemon Juice and Zest, Red Pepper, Nutritional Yeast, and Salt to a Food Processor. Set 2 tbsp of the toasted Pine Nuts to the side, then add the remainder of them to the machine as well. Blend on high until well incorporated - the mixture should be pretty uniform, but not completely smooth.
- Add Filtered Water to the Food Processor 1 tbsp increments, blending until smooth. The Pesto sauce should be thick and creamy, but not runny.
- Finally, add the remaining cooked Peas, Pesto Sauce, and Fresh Arugula to the pot of drained Pasta; reheat if necessary. Divide the pasta into bowls, and top with the remaining toasted Pine Nuts.
- Refrigerate leftovers in a sealed container for up to 6 days.
- Recipe by: Caitlin Shoemaker (source: https://frommybowl.com/pea-pesto-pasta/)
Nutrition Facts
For 1 Servings of pea pesto pasta (dairy-free & gluten-free) (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 531mg | 23% |
| Carbs | 89g | 32% |
| Net carbs | 75g | |
| Fiber | 14g | 52% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 580mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 1075μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 182μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 2mg | 86% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 394mg | 56% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 1958IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 71μg | 59% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |






