Pea soup

Split with ham, canned, prepared with equal volume water

Fat 21% Carbs 58% Protein 21%
Percent Calories

1 cup of pea soup (Split with ham, canned, prepared with equal volume water) contains 190 Calories. The macronutrient breakdown is 58% carbs, 21% fat, and 21% protein. This is a good source of protein (18% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of pea soup (253g)

Nutrient Value %DV
Calories 190
Fats 4g 6%
Saturated fats 2g 9%
Trans fats
Cholesterol 8mg 3%
Sodium 1007mg 44%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 8%
Sugar
Protein 10g
Calcium 23mg 2%
Iron 2mg 28%
Potassium 400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 41%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 48mg 11%
Manganese 1mg 29%
Niacin 1mg 9%
Pantothenic acid 0.3mg 5%
Phosphorus 213mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 445IU
Vitamin A 23μg 3%
Vitamin B12 0.3μg 11%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 12%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.5g
Proline 0.5g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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