10 small peachs contains 507 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively low calorie density, with 39 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
- 0.5 small
- 1 small
- 2 small
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 large
- 1 large
- 2 large
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 10 small peachs (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 124g | 45% |
| Net carbs | 105g | |
| Fiber | 20g | 70% |
| Sugar | 109g | |
| Protein | 12g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 41% |
| Potassium | 2470mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2106μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 98% |
| Fluoride | 52μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 34% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 260mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 4238IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 109g | |
| Sucrose | 62g | |
| Glucose | 25g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 5g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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