Peach Avocado Smoothie
1 serving of peach avocado smoothie contains 448 Calories The macronutrient breakdown is 49% carbs, 37% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), fiber (63% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of peach avocado smoothie (825g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 54mg | 2% |
| Carbs | 59g | 21% |
| Net carbs | 41g | |
| Fiber | 18g | 63% |
| Sugar | 37g | |
| Protein | 18g | |
| Calcium | 241mg | 24% |
| Iron | 2mg | 28% |
| Potassium | 1209mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 355μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 46% |
| Fluoride | 19μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 369mg | 53% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 747IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 11g | |
| Glucose | 8g | |
| Fructose | 13g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |