Peach Berry Smoothie
1 serving of peach berry smoothie contains 666 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 21% protein. This is a good source of protein (65% of your Daily Value), fiber (61% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine in a blender and serve immediately.
Nutrition Facts
For 1 serving of peach berry smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 29g | 37% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 469mg | 20% |
| Carbs | 76g | 28% |
| Net carbs | 59g | |
| Fiber | 17g | 61% |
| Sugar | 39g | |
| Protein | 37g | |
| Calcium | 745mg | 74% |
| Iron | 11mg | 140% |
| Potassium | 1375mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 8143μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 3mg | 344% |
| Fluoride | 0μg | |
| Folate (B9) | 250μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 213mg | 51% |
| Manganese | 2mg | 91% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 467mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 13783IU | |
| Vitamin A | 690μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 286mg | 318% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 962μg | 802% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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