2 serving of peach cobbler parfait contains 396 Calories. The macronutrient breakdown is 43% carbs, 19% fat, and 38% protein. This is a good source of protein (68% of your Daily Value), potassium (17% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Layer a bowl with yogurt, peach slices, granola, and a sprinkle of cinnamon. Mix together if desired, and enjoy!
Nutrition Facts
For 2 serving of peach cobbler parfait (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 128mg | 6% |
| Carbs | 43g | 16% |
| Net carbs | 38g | |
| Fiber | 5g | 18% |
| Sugar | 29g | |
| Protein | 38g | |
| Calcium | 396mg | 40% |
| Iron | 2mg | 24% |
| Potassium | 780mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 239μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0.2μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 68% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 593mg | 85% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 495IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 2μg | 99% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |