Peach Oatmeal Smoothie
1 serving of peach oatmeal smoothie contains 606 Calories The macronutrient breakdown is 45% carbs, 14% fat, and 41% protein. This is a good source of protein (113% of your Daily Value), fiber (27% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine almond milk, reduced fat milk, oatmeal, whey protein powder, sliced peaches, and Greek yogurt in a blender. Blend until smooth. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of peach oatmeal smoothie (824g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 35mg | 12% |
| Sodium | 333mg | 14% |
| Carbs | 71g | 26% |
| Net carbs | 63g | |
| Fiber | 7g | 27% |
| Sugar | 34g | |
| Protein | 63g | |
| Calcium | 780mg | 78% |
| Iron | 3mg | 41% |
| Potassium | 1184mg | 25% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 255μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 27% |
| Fluoride | 14μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 50% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 717mg | 102% |
| Retinol | 137μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 965IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 18g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |