2 serving of peach raspberry smoothie contains 388 Calories The macronutrient breakdown is 55% carbs, 6% fat, and 38% protein. This is a good source of protein (69% of your Daily Value), fiber (45% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Combine the Greek yogurt, peach, raspberries, and vanilla extract in a blender. Blend until smooth. If the mixture is too thick, add a little milk or water to reach the desired consistency. Serve immediately.
Nutrition Facts
For 2 serving of peach raspberry smoothie (765g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 124mg | 5% |
| Carbs | 56g | 20% |
| Net carbs | 43g | |
| Fiber | 12g | 45% |
| Sugar | 42g | |
| Protein | 39g | |
| Calcium | 423mg | 42% |
| Iron | 2mg | 23% |
| Potassium | 1238mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 501μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.4mg | 43% |
| Fluoride | 12μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 43% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 555mg | 79% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1032IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 15g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 9g | |
| Maltose | 0.2g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |