Peach Raspberry Smoothie
1 serving of peach raspberry smoothie contains 194 Calories The macronutrient breakdown is 55% carbs, 6% fat, and 38% protein. This is a good source of protein (35% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Combine the Greek yogurt, peach, raspberries, and vanilla extract in a blender. Blend until smooth. If the mixture is too thick, add a little milk or water to reach the desired consistency. Serve immediately.
Nutrition Facts
For 1 serving of peach raspberry smoothie (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 62mg | 3% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 22% |
| Sugar | 21g | |
| Protein | 19g | |
| Calcium | 211mg | 21% |
| Iron | 1mg | 11% |
| Potassium | 619mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 21% |
| Fluoride | 6μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.5mg | 22% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 277mg | 40% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 516IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 7g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |