1 serving of peach yogurt bowl contains 418 Calories The macronutrient breakdown is 69% carbs, 4% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), fiber (27% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place the vanilla yogurt in a bowl. Top with sliced strawberries, honey, Grape-nuts cereal, and peach slices.
Nutrition Facts
For 1 serving of peach yogurt bowl (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 263mg | 11% |
| Carbs | 76g | 27% |
| Net carbs | 68g | |
| Fiber | 8g | 27% |
| Sugar | 45g | |
| Protein | 30g | |
| Calcium | 300mg | 30% |
| Iron | 11mg | 138% |
| Potassium | 776mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 240μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.3mg | 34% |
| Fluoride | 5μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 489mg | 70% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 493IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 6g | |
| Maltose | 4g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |