Peach Yogurt Breakfast Smoothie
1 serving of peach yogurt breakfast smoothie contains 463 Calories The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of protein (83% of your Daily Value), potassium (25% of your Daily Value), and calcium (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place the peach, honey, cinnamon, milk, yogurt, and ice cubes in a blender. Blend until the mixture is smooth.
- Serve immediately and enjoy your smoothie.
Nutrition Facts
For 1 serving of peach yogurt breakfast smoothie (844g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 37mg | 12% |
| Sodium | 245mg | 11% |
| Carbs | 59g | 21% |
| Net carbs | 55g | |
| Fiber | 4g | 13% |
| Sugar | 54g | |
| Protein | 46g | |
| Calcium | 725mg | 73% |
| Iron | 1mg | 13% |
| Potassium | 1156mg | 25% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 256μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.2mg | 19% |
| Fluoride | 16μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0.4μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 743mg | 106% |
| Retinol | 138μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 975IU | |
| Vitamin A | 162μg | 18% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 7g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 21g | |
| Maltose | 0.4g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |