1 serving of peach yogurt parfait contains 324 Calories. The macronutrient breakdown is 64% carbs, 9% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In an attractive tall glass, alternate layers of plain or vanilla yogurt, fruit, and granola. Use about 1/3 cup or 2 oz of yogurt per layer. Enjoy!
Nutrition Facts
For 1 serving of peach yogurt parfait (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 161mg | 7% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 22% |
| Sugar | 29g | |
| Protein | 23g | |
| Calcium | 234mg | 23% |
| Iron | 2mg | 19% |
| Potassium | 716mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 246μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 29% |
| Fluoride | 20μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 403mg | 58% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 505IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 5g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |