Peaches
Raw
15 medium peaches (Raw) contains 878 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This has a relatively low calorie density, with 39 Calories per 100g.
Nutrition Facts
For 15 medium peaches (2.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 878 | |
| Fats | 6g | 7% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Carbs | 215g | 78% |
| Net carbs | 181g | |
| Fiber | 34g | 121% |
| Sugar | 189g | |
| Protein | 20g | |
| Calcium | 135mg | 14% |
| Iron | 6mg | 70% |
| Potassium | 4275mg | 91% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3645μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 2mg | 170% |
| Fluoride | 90μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 1mg | 60% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 450mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 7335IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 148mg | 165% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 110% |
| Vitamin K | 59μg | 49% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 189g | |
| Sucrose | 107g | |
| Glucose | 44g | |
| Fructose | 34g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 9g | |
| Cystine | 0.3g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
