1 serving of peach noodle salad contains 757 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), potassium (11% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Boil pasta until al dente according to package directions. Rinse with cold water and drain well.
- Heat olive oil in a skillet over medium heat. Sauté onion, celery, green bell pepper, and garlic until tender.
- Add curry powder and cook for about 2 minutes, then remove from heat.
- Cut peaches into bite-sized pieces and add with their juice to the onion mixture.
- Combine the peach and onion mixture with the pasta and stir thoroughly.
- Mix in the mayonnaise and season with salt and pepper.
- Chill the salad for at least an hour before serving. Garnish with walnuts.
Nutrition Facts
For 1 serving of peach noodle salad (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 757 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 241mg | 10% |
| Carbs | 99g | 36% |
| Net carbs | 96g | |
| Fiber | 3g | 11% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 84mg | 8% |
| Iron | 5mg | 63% |
| Potassium | 533mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 226μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 89% |
| Fluoride | 2μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 4mg | 179% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 379mg | 54% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 440IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 56μg | 46% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












