Peachy Keen Chicken

Peachy Keen Chicken
Fat 25%Carbs 28%Protein 47%
Percent Calories

2 serving of peachy keen chicken contains 468 Calories. The macronutrient breakdown is 28% carbs, 25% fat, and 47% protein. This is a good source of protein (98% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (153% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag.
  2. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before).
  3. Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler.
  4. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill.
  5. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.

Nutrition Facts

For 2 serving of peachy keen chicken (496g)

NutrientValue%DV
Calories468
Fats13g 17%
Saturated fats2g 11%
Trans fats0g
Cholesterol172mg 57%
Sodium194mg 8%
Carbs33g 12%
Net carbs30g
Fiber3g 12%
Sugar30g
Protein55g
Calcium27mg 3%
Iron2mg 20%
Potassium1109mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene469μg
Caffeine0mg
Choline204mg 37%
Copper0.2mg 22%
Fluoride0.3μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium84mg 20%
Manganese0.1mg 6%
Niacin24mg 151%
Pantothenic acid4mg 72%
Phosphorus545mg 78%
Retinol17μg
Riboflavin (B2)0.4mg 34%
Selenium55μg 99%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1004IU
Vitamin A64μg 7%
Vitamin B120.5μg 21%
Vitamin B62mg 153%
Vitamin C9mg 10%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 23%
Vitamin K9μg 7%
Zinc2mg 17%
Sugars
Sugar30g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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