Peanut Butter and Banana Mass Protein Shake
1 serving of peanut butter and banana mass protein shake contains 1443 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This is a good source of protein (157% of your Daily Value), fiber (103% of your Daily Value), and vitamin d (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter and banana mass protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1443 | |
| Fats | 44g | 57% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1491mg | 65% |
| Carbs | 195g | 71% |
| Net carbs | 166g | |
| Fiber | 29g | 103% |
| Sugar | 84g | |
| Protein | 88g | |
| Calcium | 1445mg | 145% |
| Iron | 26mg | 322% |
| Potassium | 2062mg | 44% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 7μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 33% |
| Manganese | 2mg | 66% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 205mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 151IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 84g | |
| Sucrose | 8g | |
| Glucose | 14g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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