Peanut Butter and Cacao Nibs Protein Shake

Peanut Butter and Cacao Nibs Protein Shake
Fat 33%Carbs 30%Protein 37%
Percent Calories

1 Shake of peanut butter and cacao nibs protein shake contains 550 Calories The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (93% of your Daily Value), fiber (37% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 Shake
Prep Time
5 minutes

Ingredients

Directions

  1. Slice banana and set aside.
  2. Pour the milk into a blender, add the sliced banana and 5 ice cubes.
  3. Mix the milk, banana and ice mixture for 2 seconds and then stir.
  4. Add the instant coffee powder, stevia sweetener, and protein powder to the glass/shaker/blender.
  5. Blend the mixture until the desired consistency is achieved.
  6. Enjoy!
  7. Note: Frozen bananas work best; for a thicker shake use more frozen banana or protein powder.

Nutrition Facts

For 1 Shake of peanut butter and cacao nibs protein shake (404g)

NutrientValue%DV
Calories550
Fats21g 26%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium875mg 38%
Carbs42g 15%
Net carbs31g
Fiber10g 37%
Sugar10g
Protein52g
Calcium217mg 22%
Iron1mg 16%
Potassium731mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene18μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium114mg 27%
Manganese0.5mg 21%
Niacin4mg 22%
Pantothenic acid0.4mg 8%
Phosphorus231mg 33%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU45IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K0.4μg 0.3%
Zinc2mg 14%
Sugars
Sugar10g
Sucrose2g
Glucose12g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 15%
Monounsaturated fats4g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g