Peanut Butter and Date Shake
1 serving of peanut butter and date shake contains 845 Calories The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (77% of your Daily Value), fiber (55% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Add ice if desired and thin with more milk or water if needed.
Nutrition Facts
For 1 serving of peanut butter and date shake (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 845 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 32mg | 11% |
| Sodium | 209mg | 9% |
| Carbs | 133g | 48% |
| Net carbs | 117g | |
| Fiber | 15g | 55% |
| Sugar | 102g | |
| Protein | 43g | |
| Calcium | 718mg | 72% |
| Iron | 3mg | 33% |
| Potassium | 1983mg | 42% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 22% |
| Copper | 1mg | 74% |
| Fluoride | 11μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 195mg | 47% |
| Manganese | 2mg | 106% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 746mg | 107% |
| Retinol | 137μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 715IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 3μg | 129% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 102g | |
| Sucrose | 7g | |
| Glucose | 38g | |
| Fructose | 37g | |
| Lactose | 18g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |