Peanut Butter and Date Shake

Peanut Butter and Date Shake
Fat 23%Carbs 58%Protein 19%
Percent Calories

1 serving of peanut butter and date shake contains 845 Calories The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (77% of your Daily Value), fiber (55% of your Daily Value), and potassium (42% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and blend until smooth. Add ice if desired and thin with more milk or water if needed.

Nutrition Facts

For 1 serving of peanut butter and date shake (738g)

NutrientValue%DV
Calories845
Fats23g 29%
Saturated fats7g 34%
Trans fats0.2g
Cholesterol32mg 11%
Sodium209mg 9%
Carbs133g 48%
Net carbs117g
Fiber15g 55%
Sugar102g
Protein43g
Calcium718mg 72%
Iron3mg 33%
Potassium1983mg 42%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene135μg
Caffeine0mg
Choline118mg 22%
Copper1mg 74%
Fluoride11μg
Folate (B9)95μg 24%
Lycopene1μg
Magnesium195mg 47%
Manganese2mg 106%
Niacin7mg 46%
Pantothenic acid3mg 63%
Phosphorus746mg 107%
Retinol137μg
Riboflavin (B2)1mg 102%
Selenium32μg 58%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU715IU
Vitamin A148μg 16%
Vitamin B123μg 129%
Vitamin B61mg 79%
Vitamin C11mg 12%
Vitamin D IU120IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 22%
Vitamin K6μg 5%
Zinc4mg 36%
Sugars
Sugar102g
Sucrose7g
Glucose38g
Fructose37g
Lactose18g
Maltose0.3g
Galactose2g
Starch7g
Fats
Saturated fats7g 34%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g