Peanut Butter and Date Shake
1 shake of peanut butter and date shake contains 643 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), fiber (37% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Add ice if desired. Thin with more milk or water.
Nutrition Facts
For 1 shake of peanut butter and date shake (692g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 643 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 199mg | 9% |
| Carbs | 70g | 26% |
| Net carbs | 60g | |
| Fiber | 10g | 37% |
| Sugar | 46g | |
| Protein | 41g | |
| Calcium | 657mg | 66% |
| Iron | 2mg | 23% |
| Potassium | 1411mg | 30% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 99μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.4mg | 46% |
| Fluoride | 3μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 150mg | 36% |
| Manganese | 2mg | 102% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 674mg | 96% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 574IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 46g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
