Peanut Butter and Hemp Seed Protein Balls
1 servings of peanut butter and hemp seed protein balls contains 290 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of magnesium (23% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sorghum syrups 1 tbsp or 21g
Vanilla extract 1 tsp or 4g
Seeds, hemp seed, hulled 5 ⅓ tbsp or 53g
Directions
- In a mixing bowl or food processor, thoroughly combine all the ingredients. The mixture should hold toghether when squeezed into a ball.
- Press into 3cm balls and rolls in your hands until well formed
- Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 months
- Recipe by: Monash Fodmap (source: https://www.monashfodmap.com/recipe/peanut-butter-and-hemp-seed-protein-balls/)
Nutrition Facts
For 1 servings of peanut butter and hemp seed protein balls (51g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 55mg | 2% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 14% |
| Sugar | 12g | |
| Protein | 8g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 296mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 6μg | |
| Caffeine | 22mg | |
| Choline | 7mg | 1% |
| Copper | 0.4mg | 41% |
| Fluoride | 0.3μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 177mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 6% |
| Theobromine | 158mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 13IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 10g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
