1 ½ sandwich of peanut butter and jelly contains 633 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (28% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
Ingredients
Jams and preserves 1 ½ tbsp or 30g
Directions
- Optionally toast the bread. Spread half a teaspoon of butter on each slice of bread.
- Cover one slice with peanut butter and the other slice with jam. Put together and serve.
Nutrition Facts
For 1 ½ sandwich of peanut butter and jelly (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 33g | 43% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.3g | |
| Cholesterol | 15mg | 5% |
| Sodium | 401mg | 17% |
| Carbs | 67g | 24% |
| Net carbs | 59g | |
| Fiber | 8g | 28% |
| Sugar | 23g | |
| Protein | 21g | |
| Calcium | 166mg | 17% |
| Iron | 3mg | 38% |
| Potassium | 506mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.4mg | 47% |
| Fluoride | 6μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 35% |
| Manganese | 3mg | 115% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 346mg | 49% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 180IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |